If you’re serious about losing weight, making sure you get enough protein is crucial. Not only does protein help with satiety and muscle retention, but it also boosts your metabolism and keeps cravings in check. In our previous article, we discussed the importance of protein vs fibre for weight loss. If you haven’t read it yet, check it out before diving into the best protein sources to include in your diet.
1. Chicken Breast
A staple in many weight loss diets, chicken breast is high in protein, low in fat, and incredibly versatile. A 100g serving provides around 31g of protein with minimal calories, making it an excellent choice for keeping you full while cutting excess fat.
2. Greek Yoghurt
Greek yoghurt is packed with protein and probiotics, making it great for both muscle building and gut health. A 170g serving contains around 15-20g of protein and helps curb hunger, especially when paired with fibre-rich foods like berries.
3. Eggs
Eggs are one of the most nutrient-dense foods you can eat. A single egg contains about 6g of protein, along with essential vitamins and healthy fats. They’re easy to prepare and can be a great breakfast option to start the day strong.
4. Salmon
Not only is salmon rich in high-quality protein, but it’s also loaded with omega-3 fatty acids, which support heart health and inflammation control. A 100g portion provides around 22g of protein and is a satisfying meal choice.
5. Lentils
For those looking for a plant-based protein source, lentils are an excellent choice. They contain 9g of protein per 100g, plus a good dose of fibre, helping with digestion and keeping you full for longer.
6. Cottage Cheese
Cottage cheese is a protein powerhouse that’s low in fat and packed with casein protein, which digests slowly and helps you stay satisfied for hours. A 100g serving contains around 11g of protein.
7. Tofu
A fantastic option for vegetarians and vegans, tofu offers 10g of protein per 100g and is incredibly versatile. It absorbs flavours well, making it a great addition to stir-fries, salads, and curries.
Final Thoughts
Incorporating these high-protein foods into your diet will help support your weight loss goals while keeping you energised and full. Whether you prefer lean meats, dairy, or plant-based options, there’s a protein source for everyone.
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