Recipe – Tuna & Potato Kimchi Salad
Are you looking for something packed with fibre and protein to help you power through your weekly weight loss? Our very own Frank Buchanan has sent us his tuna and potato kimchi salad that helps him hit the numbers on the scales. Frank Buchanan’s Go-To High-Protein Meal Some meals just hit all the right notes—delicious, […]
Peri Peri Chicken with Spicy Rice – A Delicious Nando’s Alternative at Home!
If you love the bold, fiery flavours of Nando’s but want a homemade, budget-friendly version, then this Peri Peri Chicken with Spicy Rice recipe is perfect for you! This is a weekly recipe from James Savage (Sav). Packed with protein and bursting with flavour, it’s a go-to meal that’s simple to make yet incredibly satisfying. […]
Top 7 Sources of Protein for Weight Loss
If you’re serious about losing weight, making sure you get enough protein is crucial. Not only does protein help with satiety and muscle retention, but it also boosts your metabolism and keeps cravings in check. In our previous article, we discussed the importance of protein vs fibre for weight loss. If you haven’t read it […]
Protein vs Fibre: What Should You Prioritise for Weight Loss?
When it comes to shedding excess weight, there’s a lot of talk about the importance of both protein and fibre. But which one should you prioritise for the best results? Let’s break it down so you can make smarter choices to support your weight loss goals. Why Protein is Essential for Weight Loss Protein is […]
Stace Lawton fundraising for Pancreatic Cancer UK
Our very own Stace Lawton, currently playing for Pimbletts Pierates, is stepping up to raise funds for Pancreatic Cancer UK. This is now an annual event started in 2022 after a friend of Stace Steven Hadzik. The fundraising is an 11-a-side game called the Hadzilla cup and a music event. Here’s the details Location: Nantwich […]
5 Tips to Help Your Weight Loss Journey Through Christmas
5 Tips to Help Your Weight Loss Journey Through Christmas With MAN v FAT St Helens not kicking off again until 6th January, the festive period can be a challenging time to stay on track. However, with some planning and determination, you can enjoy the season while continuing your weight loss journey. Here are five […]
High Fibre Breakfast – Porridge Recipe
It’s written that breakfast is the most important meal of the day, so it’s important to get it right. To ensure your journey with MAN v FAT goes smooth, it’s recommended to have a high-fibre intake and more natural ingredients to aid your weight-loss journey. It’s important to note, that when we talk about porridge, […]
Season 11 Draft News – MAN v FAT St Helens
So, it’s that time of year again, the MAN v FAT St Helens draft! We know you’ve all seen the video on the broadcast group. But for ease of access, here’s the draft in total for you.
Upcoming Draft & Season 11 Timeline
So, thanks to Elle and emails fired out, we do have a timeline of what’s going to happen coming into season 11 at MAN v FAT St Helens. Draft Information First off, let’s discuss draft! Something you’ve all been wanting to know about! Your email and the main WhatsApp group dropped the link to the […]
How the MAN v FAT 11-a-Side Teams Work: A Guide for St Helens
If you’re familiar with the MAN v FAT in St Helens, you already know that it’s about more than just football—it’s about creating a supportive, fitness-focused community for men working to get healthier together. For some players, the transition to 11-a-side football can seem like a big leap, so we’ve answered a few questions you […]
